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1. 90:1

   بِسْمِ ٱللَّهِ ٱلرَّحْمَـٰنِ ٱلرَّحِيمِ

   In the name of Allah, the Entirely Merciful, the Especially Merciful.

2. 90:2

   لَآ أُقْسِمُ بِهَـٰذَا ٱلْبَلَدِ

   I swear by this city, Makkah -

3. 90:3

   وَأَنتَ حِلٌّۢ بِهَـٰذَا ٱلْبَلَدِ

   And you, [O Muhammad], are free of restriction in this city -

4. 90:4

   وَوَالِدٍ وَمَا وَلَدَ

   And [by] the father and that which was born [of him],

5. 90:5

   لَقَدْ خَلَقْنَا ٱلْإِنسَـٰنَ فِى كَبَدٍ

   We have certainly created man into hardship.

6. 90:6

   أَيَحْسَبُ أَن لَّن يَقْدِرَ عَلَيْهِ أَحَدٌ

   Does he think that never will anyone overcome him?

7. 90:7

   يَقُولُ أَهْلَكْتُ مَالًا لُّبَدًا

   He says, "I have spent wealth in abundance."

8. 90:8

   أَيَحْسَبُ أَن لَّمْ يَرَهُۥٓ أَحَدٌ

   Does he think that no one has seen him?

9. 90:9

   أَلَمْ نَجْعَل لَّهُۥ عَيْنَيْنِ

   Have We not made for him two eyes?

10. 90:10

    وَلِسَانًا وَشَفَتَيْنِ

    And a tongue and two lips?

11. 90:11

    وَهَدَيْنَـٰهُ ٱلنَّجْدَيْنِ

    And have shown him the two ways?

12. 90:12

    فَلَا ٱقْتَحَمَ ٱلْعَقَبَةَ

    But he has not broken through the difficult pass.

13. 90:13

    وَمَآ أَدْرَىٰكَ مَا ٱلْعَقَبَةُ

    And what can make you know what is [breaking through] the difficult pass?

14. 90:14

    فَكُّ رَقَبَةٍ

    It is the freeing of a slave

15. 90:15

    أَوْ إِطْعَـٰمٌ فِى يَوْمٍ ذِى مَسْغَبَةٍ

    Or feeding on a day of severe hunger

16. 90:16

    يَتِيمًا ذَا مَقْرَبَةٍ

    An orphan of near relationship

17. 90:17

    أَوْ مِسْكِينًا ذَا مَتْرَبَةٍ

    Or a needy person in misery

18. 90:18

    ثُمَّ كَانَ مِنَ ٱلَّذِينَ ءَامَنُوا۟ وَتَوَاصَوْا۟ بِٱلصَّبْرِ وَتَوَاصَوْا۟ بِٱلْمَرْحَمَةِ

    And then being among those who believed and advised one another to patience and advised one another to compassion.

19. 90:19

    أُو۟لَـٰٓئِكَ أَصْحَـٰبُ ٱلْمَيْمَنَةِ

    Those are the companions of the right.

20. 90:20

    وَٱلَّذِينَ كَفَرُوا۟ بِـَٔايَـٰتِنَا هُمْ أَصْحَـٰبُ ٱلْمَشْـَٔمَةِ

    But they who disbelieved in Our signs - those are the companions of the left.

21. 90:21

    عَلَيْهِمْ نَارٌ مُّؤْصَدَةٌۢ

    Over them will be fire closed in.

Quran text: Tanzil Project (tanzil.net), Uthmani. Translations: AbdolMohammad Ayati (Tanzil); Saheeh International (Tanzil); A. S. F. Bubenheim & N. Elyas (Tanzil); Muhammad Hamidullah (Tanzil); Julio Cortés (Tanzil).